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Simple lifestyle changes helped to drive Jennifer’s weight loss
Then, when she got engaged, she realized that something needed to change. “I didn’t want to look back at my wedding pictures years from now, and wish I had done something about my weight. This was finally the motivating factor that I needed to take a stand, and set goals.” Jen started her weight loss program with research, realizing a lot of the common foods that she was eating were a lot worse than she thought. By implementing some simple substitutions (see below), and monitoring portion sizes, a good part of the battle was won. She also told her boyfriend (now husband!) that she needed his help in keeping her focused, and it worked!
- A focus on low fat, low calorie, and high fiber foods- which meant emphasis on fruits, vegetables, whole grains, and lean meats. “I had never really paid attention to fiber before, and it really made a difference. By reading labels, I found that I was consuming minimal amounts before. Don’t get caught up in low carb- it’s not the same!” - Really drinking your water. “I am one of those people that hate to drink water. I would have to force it down. I started drinking sugar free (non-caffeine) drink mixes instead; the packets for water bottles work great- I bring them to work with me.” - Using a banking system. “If I had a really healthy meal- like a salad for lunch (which became a staple), I knew I could have a little bit more at dinner. Consequently, if I regretted what I ate earlier in the day, I would make efforts to choose more wisely the rest of the day to keep things evenly balanced. But, I never skipped meals.” - Attacking the snack. “One of my worst problems is that I like to snack. This is where Lipocerin really helped to compliment everything else that I was doing, because it made me feel less hungry. I haven’t entirely stopped snacking, but I don’t overdo it, and I choose healthier items." - Planning ahead. “I am a convenience person. I grab my lunch in the morning, and go. At night and on weekends, I now premake most of my food. I make my salads for the week, cut up fruit and put into single serve containers, mix fat free pudding to keep in the fridge. I set myself up, so that I don’t have an excuse to eat something else- it’s all right there for me”. Exercise:“I won’t lie, I have never been one for exercise, and yet I knew that I needed to supplement my nutritional changes with an increase in activity. I didn’t go crazy going to the gym everyday or anything - I didn’t have time for that. I simply started walking every day on my lunch breaks, and on the weekends would take my dog for a nice, long power walk”. Simple Substitutions and Tips: - Use wheat pasta instead of regular pasta, but limit this to once a week or less. - “Low fat” and “Fat Free” whenever you can. Read labels: sometimes “Light” isn’t really “Low Fat”. - Vinegar! If you can’t quite take a salad without any dressing (who can?) use red wine vinegar- alone, or with a good olive oil. - Drink diet soda in moderation instead of regular soda; and drink an 8oz glass of skim milk every day. - Use sugar substitutes when you can. If you’re a coffee drinker- fat free creamer is the way to go- and you definitely get used to it. - When going for take out: if you can, research beforehand- most larger chains have nutritional info on their websites (wait until you see). Pick a library of places that you know you can go to, and what you can order, rather than just giving in at the counter. - Pack healthy snacks- especially when on trips. Two Easy Ways to Buy
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Why Lipocerin Will Work for You Lipocerin is a unique combination of ingredients working synergistically for efficient weight reduction. Hoodia Gordonii and Chromium Picolinate are the primary ingredients.
FDA Discaimer The statements and products shown on this website have not been evaluated by the US Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Those seeking treatment for a specific disease should consult a qualified integrative physician prior to using our products if possible. This product should be taken as part of a healthy lifestyle. Testimonial results not typical; your results may vary. The individuals shown are paid models, and not necessarily NSL customers. |
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For customer service, click here: customer.support@lipocerin.com Copyright © 2008 Nutritional
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Jen Blaketon had tried to “diet” many
times before, and because she was trying too hard, found it easier
to just give up, and revert back to regular habits. 
“The biggest changes I made day to day are really small when you
think about it.”
